Tips for Alleviating Irritable Bowel Syndrome (IBS) Symptoms

Do not eat foods or limit foods high in cheeses, fats and oils (especially pizza, macaroni and cheese, lasagna, cheeseburgers, potato and macaroni salads). These types of foods slow down the digestive transit and can trap fecal matter in the intestines as well as create gas pockets there, especially if you also have dairy sensitivities.
Drink copious volumes of water, especially in the hot months. Being well-hydrated moves digestive material more efficiently than juices, sodas and energy drinks. Plus, the regular hydration will curb constipation.
Consume small, frequent meals (4-6X per day) as opposed to large, infrequent meals (1-2X/day). Large meals and snacks inhibit transit of digestive materials. Do not eat on the run or under stressed or angry. Eat slowly.
Consume whole wheats and grains (unless you are gluten sensitive), fresh fruits and vegetables. Limit red meats and choose poultry or fish/seafood portions (if you are omnivorous) about the size of your fist. Eating organically is preferred as much as possible.
Give your body regular exercise, especially aerobic activity-the oxygen is good for relaxing your colon. As an extra bonus, regular exercise reduces stress hormone levels. Make sure to give yourself sufficient time after a meal for vigorous activity-IBS can flare up if food is not digested properly.
If you are a premenopausal woman, your IBS symptoms could be amplified before or during your menstrual cycle. Take extra care of your eating, resting/sleeping habits around these times of the month.
Make sure to decompress and destress each and every day. A hyped-up and ramped-up nervous system can either bring on sudden diarrhea or constipation due to high levels of cortisol and epinephrine. Prolonged exposure to stress hormones messes up regular bowel movements.
If you work at a high-level stress job/career or live in a high-stress environment, you may want to consider changing jobs and/or living situations. Chronic exposure to high levels of stress not only brings on frequent or chronic IBS attacks, but also wreaks havoc on other aspects of your health. You may be more prone to heart disease, stroke and nervous disorders. If you are a highly sensitive person (HSP) and an introvert like I am, you will be more vulnerable to stressful situations, so make sure to rest sufficiently and limit your exposure to stressors.

One Stop Bedwetting Launches Expanded Redesigned Website

One Stop Bedwetting, a leading provider of bedwetting alarms, waterproof mattress pads, vibrating watches and incontinence products, announced today the launch of it new, redesigned responsive website. The company’s new website projects One Stop Bedwetting’s broad portfolio of bedwetting solutions and enhanced customer support. It also captures the corporate values of the company and its achievements with the use of live customer chat and product videos.

The website redesign includes aesthetic enhancements to provide a more engaging user experience and enhanced navigation to help visitors easily find the information they need. Customers can browse the large selection of products, and subscribe to a biweekly bedwetting blog and get discount coupons and promotions delivered in their inbox.

Visitors get handy practical tips for dealing with bedwetting and will have the opportunity to watch on demand product videos, download user manuals and exchange emails with specialists. The website has a new section devoted to product reviews and testimonials so visitors can read and share opinions and make the right choice selecting a bedwetting alarm.

The company also announced that effective immediately, all domestic customers will get free shipping on purchase all bedwetting alarms and kits and avail unlimited access to bedwetting specialists. Customers can save up to 25% on already low prices of select bedwetting kits when ordered online.

According to a company spokesperson, “We are thrilled and proud to debut our new company website to our customers, doctors, partners and visitors who are looking to understand our products and services. This website redesign is truly another way we are committed to creating the best possible experience for our customers. We are certain that the redesign will reinforce One Stop Bedwetting’s position as a leading provider of bedwetting alarms, waterproof mattress pads and bedwetting solutions. With the new design, we expect an increase in website visitors and content consumption. We look forward to feedback and the exciting new developments to come.”

The site features a brand new resource center specially written by bedwetting specialists which provides visitors with exclusive enhanced bedwetting content and gives them a better understanding of the problem, its treatment and solutions. The collection of articles is especially targeted to educate the millions of individuals who suffer from nocturnal enuresis.

The company’s award winning products are widely recommended by pediatricians to stop nighttime bedwetting. The website features a complete assortment of wearable and bedside bedwetting alarms from popular brands including Chummie, Smart, Shield, Guardian, NewU and Zest, waterproof mattress pads from Prisma and potty training solutions from Joy.

“One of the many exciting new website features launched in early August was multi-currency order processing. This will be particularly beneficial for our large number of international customers who will not only be able to view product prices in their own currency but will also be able to pay using their local credit/debit cards without having to convert to US dollars. The advantage is that international customers will not be charged a currency exchange fee and the price they see is exactly what they pay! Shipping estimates and delivery times are calculated dynamically at the time of checkout.” said a company representative.

The revamped website also features an updated look with enhanced features, including easier navigation, product search, improved overall usability, updated information and a much requested bedwetting alarm finder tool. Designed by specialists, the alarm finder tool eliminates the confusion visitors often experience shopping for a bedwetting alarm. Visitors answer a few quick questions related to their sleeping habits and gender and the tool presents the right bedwetting alarm. Visitors are encouraged to explore the new website and sign up for One Stop Bedwetting’s mailing list to receive direct emails and discount coupons.

Getting Plastic Surgery Covered by Health Insurance

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IMPROVE YOUR LOOK WITH COSMETIC SURGERY IN CHICAGO, ILLINOIS

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